“Sophie helped me work through fears around injury, race-week anxiety, and uncertainty about the distance of the race.
What stood out to me was Sophie’s empathy and attentiveness throughout the entire process. Sophie really grasped my unique situation and the pressure it came with, giving thoughtful, personalised support rather than generic advice. Because of this, I felt calmer, more confident and far more mentally prepared heading into the race.
Most importantly, working with Sophie always felt positive and encouraging. She never made me feel like there was something “wrong” with me or that I needed fixing. Instead, our conversations were focused on helping me perform, build confidence, and ultimately exceed my own expectation on race day"
Max J
Marathon Runner
Client Testimonials
Read how I've helped my clients!
“Sophie was great in helping me improve my approach to a post operative recovery programme of exercise. She was very kind in her understanding of my concerns and needs and her initial consultation was so thorough and enlightening! Her help to target my mental barriers allowed me to focus on my physical goals and achieve much more than I initially thought I could.”
Sarah
Exercise client
Let’s talk about your goals and how we can work together to achieve them.
Give me an email on sophiexryan@aol.com